raroboy Category: Cycling Location: spin class
about 69 months ago Edit | Download disabled
11:58:46 AM Sat, 23 Nov 13 PST
16.12mi / 1h 10m 14s
10:48:32 AM Sat, 23 Nov 13 PST

Performance

.25mi
39.11mph / 23.0s
.5mi
38.02mph / 47.3s
1mi
36.85mph / 1m 37s
3mi
29.31mph / 6m 8s
5mi
24.93mph / 12m 2s
10mi
21.02mph / 28m 32s
13mi
14.98mph / 52m 31s
1min 37.35mph / 0.62mi
5min 30.46mph / 2.54mi
10min 26.28mph / 4.38mi
12min 24.94mph / 4.99mi
20min 21.94mph / 7.31mi
30min 20.64mph / 10.32mi
1hr 14.24mph / 14.24mi

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -31bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 38.49mph
10s 39.77mph / 177.8m
10s 38.80mph / 173.4m
10s 38.76mph / 173.3m
10s 38.52mph / 172.2m
10s 36.61mph / 163.7m
500m 38.94mph / 28.7s
500m 37.04mph / 30.2s
500m 35.78mph / 31.3s
500m 34.57mph / 32.4s
500m 33.23mph / 33.7s

Splits

1mi 12.07mph / 4m 58s
2mi 10.47mph / 5m 43s
3mi 8.88mph / 6m 45s
4mi 6.16mph / 9m 44s
5mi 7.03mph / 8m 31s
6mi 13.93mph / 4m 18s
7mi 22.69mph / 2m 38s
8mi 32.27mph / 1m 51s
9mi 36.04mph / 1m 39s
10mi 20.49mph / 2m 55s
11mi 17.80mph / 3m 22s
12mi 15.33mph / 3m 54s
13mi 19.57mph / 3m 3s
14mi 20.03mph / 2m 59s
15mi 20.13mph / 2m 58s
16mi 15.38mph / 3m 54s

Max Ascents

Max 500m +118ft
Max 500m +115ft
Max 500m +112ft
Max 500m +108ft
Max 500m +108ft

Max Descents

Max 500m -154ft
Max 500m -108ft
Max 500m -98ft
Max 500m -98ft
Max 500m -95ft

Weather

Notes

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Stats

Ave Speed 13.78mph
Ave Pace 4m 21s
Moving Time 1h 9m 10s
Ave Moving Speed 13.98mph
Ave Moving Pace 4m 17s
Max Speed 43.88mph

Heart Rate

Maximum 208bpm
Average 140bpm
Total beats 9890

Zones

Rest 56.0s 1%
Warm up 3m 16s 4%
Fatburn 2m 34s 3%
Aerobic 7m 57s 11%
Anerobic 49m 43s 70%
Redline 5m 48s 8%

Calories

Total 912 Cal

Elevation

Min / Max -105ft / 922ft
Ascent +1,299ft
Descent -1,299ft
Max Ascent 500m +118ft
Max Descent 500m -154ft