raroboy Category: Cycling
about 16 months ago Edit | Download disabled
9:58:04 AM Sun, 28 Jan 18 PST
10.55mi / 56m 38s
9:01:26 AM Sun, 28 Jan 18 PST

Performance

.25mi
41.71mph / 21.6s
.5mi
38.84mph / 46.3s
1mi
27.04mph / 2m 13s
3mi
22.85mph / 7m 52s
5mi
19.06mph / 15m 44s
10mi
11.35mph / 52m 51s
1min 36.65mph / 982.9m
5min 22.52mph / 1.88mi
10min 21.35mph / 3.56mi
12min 20.49mph / 4.10mi
20min 16.70mph / 5.57mi
30min 13.50mph / 6.75mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +60bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -35bpm
Max 1min -22bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 38.07mph
10s 41.94mph / 187.5m
10s 41.29mph / 184.6m
10s 40.18mph / 179.6m
10s 35.91mph / 160.5m
10s 31.02mph / 138.7m
500m 41.30mph / 27.1s
500m 30.39mph / 36.8s
500m 29.59mph / 37.8s
500m 26.25mph / 42.6s
500m 25.02mph / 44.7s

Splits

1mi 11.92mph / 5m 2s
2mi 9.15mph / 6m 33s
3mi 9.24mph / 6m 29s
4mi 5.64mph / 10m 38s
5mi 9.82mph / 6m 6s
6mi 16.28mph / 3m 41s
7mi 18.15mph / 3m 18s
8mi 25.88mph / 2m 19s
9mi 18.63mph / 3m 13s
10mi 9.32mph / 6m 26s

Max Ascents

Max 500m +118ft
Max 500m +118ft
Max 500m +112ft
Max 500m +105ft
Max 500m +79ft

Max Descents

Max 500m -184ft
Max 500m -121ft
Max 500m -112ft
Max 500m -105ft
Max 500m -102ft

Weather

Notes

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Stats

Ave Speed 11.18mph
Ave Pace 5m 22s
Moving Time 52m 17s
Ave Moving Speed 12.09mph
Ave Moving Pace 4m 57s
Max Speed 42.22mph

Heart Rate

Maximum 208bpm
Average 147bpm
Total beats 8332

Zones

Rest 0%
Warm up 1m 56s 3%
Fatburn 1m 0s 1%
Aerobic 5m 40s 10%
Anerobic 12m 4s 21%
Redline 35m 58s 63%

Calories

Total 705 Cal

Elevation

Min / Max 59ft / 853ft
Ascent +2,543ft
Descent -2,552ft
Max Ascent 500m +118ft
Max Descent 500m -184ft