raroboy Category: Cycling
about 65 months ago Edit | Download disabled
9:59:27 AM Sat, 31 May 14 PDT
16.20mi / 1h 11m 51s
8:47:36 AM Sat, 31 May 14 PDT

Performance

.25mi
39.62mph / 22.7s
.5mi
38.02mph / 47.3s
1mi
36.93mph / 1m 37s
3mi
28.94mph / 6m 13s
5mi
23.42mph / 12m 48s
10mi
20.12mph / 29m 49s
13mi
14.57mph / 53m 59s
1min 37.69mph / 0.63mi
5min 31.11mph / 2.59mi
10min 25.04mph / 4.17mi
12min 23.74mph / 4.75mi
20min 20.95mph / 6.98mi
30min 20.09mph / 10.04mi
1hr 14.13mph / 14.13mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 38.16mph
10s 40.01mph / 178.9m
10s 39.03mph / 174.5m
10s 38.71mph / 173.0m
10s 36.70mph / 164.1m
10s 36.32mph / 162.4m
500m 39.32mph / 28.4s
500m 36.27mph / 30.8s
500m 35.42mph / 31.6s
500m 32.31mph / 34.6s
500m 31.81mph / 35.2s

Splits

1mi 12.80mph / 4m 41s
2mi 9.54mph / 6m 17s
3mi 9.82mph / 6m 6s
4mi 6.77mph / 8m 51s
5mi 6.79mph / 8m 50s
6mi 12.33mph / 4m 51s
7mi 21.17mph / 2m 49s
8mi 31.59mph / 1m 53s
9mi 36.07mph / 1m 39s
10mi 18.16mph / 3m 18s
11mi 17.90mph / 3m 21s
12mi 14.31mph / 4m 11s
13mi 17.77mph / 3m 22s
14mi 21.40mph / 2m 48s
15mi 20.91mph / 2m 52s
16mi 12.13mph / 4m 56s

Max Ascents

Max 500m +115ft
Max 500m +115ft
Max 500m +112ft
Max 500m +112ft
Max 500m +102ft

Max Descents

Max 500m -157ft
Max 500m -105ft
Max 500m -98ft
Max 500m -95ft
Max 500m -95ft

Weather

Notes

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Stats

Ave Speed 13.53mph
Ave Pace 4m 26s
Moving Time 1h 11m 14s
Ave Moving Speed 13.65mph
Ave Moving Pace 4m 23s
Max Speed 43.30mph

Heart Rate

Maximum 168bpm
Average 144bpm
Total beats 10363

Zones

Rest 18.0s 0%
Warm up 2m 27s 3%
Fatburn 3m 6s 4%
Aerobic 8m 28s 11%
Anerobic 36m 22s 50%
Redline 21m 10s 29%

Calories

Total 972 Cal

Elevation

Min / Max -180ft / 837ft
Ascent +1,247ft
Descent -1,250ft
Max Ascent 500m +115ft
Max Descent 500m -157ft