rapefu Category: General
about 57 months ago Edit | Embed map | Download
7:15:00 PM Sun, 24 May 15 EEST
4.61km / 37m 37s
6:37:23 PM Sun, 24 May 15 EEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 7.35kph
Ave Pace 8m 9s
Moving Time 37m 27s
Ave Moving Speed 7.37kph
Ave Moving Pace 8m 8s
Max Speed 19.80kph

Heart Rate

Maximum 183bpm
Average 140bpm
Total beats 5282

Zones

Rest 0%
Warm up 8m 9s 21%
Fatburn 13m 25s 35%
Aerobic 2m 14s 5%
Anerobic 9m 33s 25%
Redline 4m 16s 11%

Calories

Total 420 Cal

Elevation

Min / Max 52m / 69m
Ascent +22m
Descent -20m
Max Ascent 500m +11m
Max Descent 500m -8m