rannema Category: Running
about 23 months ago Edit | Download disabled
12:01:41 PM Sun, 23 Jul 17 CEST
4.78km / 28m 54s
11:32:47 AM Sun, 23 Jul 17 CEST

Performance

100m
12.54kph / 28.7s
200m
12.06kph / 59.7s
500m
11.29kph / 2m 39s
1km
10.99kph / 5m 27s
3km
10.14kph / 17m 44s
1min 11.99kph / 199.9m
5min 11.04kph / 920.1m
10min 10.63kph / 1.77km
12min 10.43kph / 2.09km
20min 10.18kph / 3.39km

Max Speeds

Ave 10s 14.21kph
10s 15.44kph / 42.9m
10s 14.25kph / 39.6m
10s 13.85kph / 38.5m
10s 13.82kph / 38.4m
10s 13.70kph / 38.1m
500m 11.29kph / 2m 39s
500m 10.86kph / 2m 45s
500m 10.85kph / 2m 45s
500m 10.72kph / 2m 47s
500m 9.92kph / 3m 1s

Splits

1km 9.32kph / 6m 26s
2km 10.82kph / 5m 32s
3km 9.21kph / 6m 31s
4km 10.29kph / 5m 49s

Max Ascents

Max 500m +3m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.93kph
Ave Pace 6m 2s
Moving Time 28m 54s
Ave Moving Speed 9.93kph
Ave Moving Pace 6m 2s
Max Speed 15.44kph

Calories

Total 343 Cal

Elevation

Min / Max 44m / 49m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m