ranitg Category: Running
about 57 months ago Edit | Embed map | Download
1:10:43 PM Mon, 1 Dec 14 EET
6.53km / 39m 6s
12:31:37 PM Mon, 1 Dec 14 EET

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +12bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 38m 56s
Ave Moving Speed 10.06kph
Ave Moving Pace 5m 57s
Max Speed 16.29kph

Heart Rate

Maximum 165bpm
Average 157bpm
Total beats 6160

Zones

Rest 1m 43s 4%
Warm up 0%
Fatburn 0%
Aerobic 2m 26s 6%
Anerobic 34m 57s 89%
Redline 0%

Calories

Total 520 Cal

Elevation

Min / Max 88m / 104m
Ascent +20m
Descent -21m
Max Ascent 500m +10m
Max Descent 500m -11m