ranitg Category: Running
about 56 months ago Edit | Embed map | Download
12:54:57 PM Thu, 27 Nov 14 EET
6.56km / 39m 8s
12:15:49 PM Thu, 27 Nov 14 EET

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 10.06kph
Ave Pace 5m 57s
Moving Time 38m 57s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 19.07kph

Heart Rate

Maximum 166bpm
Average 156bpm
Total beats 6125

Zones

Rest 0%
Warm up 0%
Fatburn 43.0s 1%
Aerobic 4m 4s 10%
Anerobic 34m 21s 87%
Redline 0%

Calories

Total 515 Cal

Elevation

Min / Max 7m / 18m
Ascent +17m
Descent -20m
Max Ascent 500m +9m
Max Descent 500m -11m