ramonz Category: Running
about 35 months ago Edit | Download disabled
11:25:55 PM Sat, 17 Sep 16 EEST
5.08km / 23m 25s
11:02:30 PM Sat, 17 Sep 16 EEST

Performance

100m
21.58kph / 16.7s
200m
19.32kph / 37.3s
500m
18.37kph / 1m 37s
1km
17.97kph / 3m 20s
3km
16.56kph / 10m 52s
5km
13.67kph / 21m 57s
1min 18.49kph / 308.2m
5min 17.88kph / 1.49km
10min 16.62kph / 2.77km
12min 16.36kph / 3.27km
20min 14.48kph / 4.83km

Max Speeds

Ave 10s 21.52kph
10s 22.54kph / 62.6m
10s 21.75kph / 60.4m
10s 21.40kph / 59.4m
10s 21.04kph / 58.4m
10s 20.85kph / 57.9m
500m 18.37kph / 1m 37s
500m 17.94kph / 1m 40s
500m 16.97kph / 1m 46s
500m 16.44kph / 1m 49s
500m 15.59kph / 1m 55s

Splits

1km 7.77kph / 7m 43s
2km 14.65kph / 4m 5s
3km 15.09kph / 3m 58s
4km 17.88kph / 3m 21s
5km 16.51kph / 3m 38s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 13.02kph
Ave Pace 4m 36s
Moving Time 22m 53s
Ave Moving Speed 13.31kph
Ave Moving Pace 4m 30s
Max Speed 22.54kph

Calories

Total 470 Cal

Elevation

Min / Max 7m / 13m
Ascent +0m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -6m