ramonz Category: Running
about 43 months ago Edit | Download disabled
8:10:43 PM Wed, 13 Jul 16 EEST
7.45km / 53m 1s
7:17:42 PM Wed, 13 Jul 16 EEST

Performance

100m
15.77kph / 22.8s
200m
13.35kph / 53.9s
500m
10.26kph / 2m 55s
1km
9.18kph / 6m 32s
3km
8.69kph / 20m 42s
5km
8.62kph / 34m 48s
1min 12.76kph / 212.7m
5min 9.43kph / 785.7m
10min 8.96kph / 1.49km
12min 8.91kph / 1.78km
20min 8.70kph / 2.90km
30min 8.64kph / 4.32km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +32bpm
Max 1min +14bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 14.08kph
10s 16.27kph / 45.2m
10s 15.88kph / 44.1m
10s 15.15kph / 42.1m
10s 11.83kph / 32.9m
10s 11.26kph / 31.3m
500m 10.26kph / 2m 55s
500m 8.72kph / 3m 26s
500m 8.64kph / 3m 28s
500m 8.58kph / 3m 29s
500m 8.53kph / 3m 30s

Splits

1km 7.87kph / 7m 37s
2km 8.33kph / 7m 12s
3km 8.32kph / 7m 12s
4km 8.52kph / 7m 2s
5km 8.50kph / 7m 3s
6km 8.44kph / 7m 6s
7km 8.45kph / 7m 6s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.43kph
Ave Pace 7m 6s
Moving Time 53m 1s
Ave Moving Speed 8.43kph
Ave Moving Pace 7m 6s
Max Speed 16.27kph

Heart Rate

Maximum 173bpm
Average 135bpm
Total beats 7177

Zones

Rest 2m 0s 3%
Warm up 3m 40s 6%
Fatburn 40m 31s 76%
Aerobic 5m 40s 10%
Anerobic 20.0s 0%
Redline 50.0s 1%

Calories

Total 632 Cal

Elevation

Min / Max 1m / 8m
Ascent +0m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -5m