ramon1332 Category: Running Location: santa pola
about 16 months ago Edit | Download disabled
8:13:12 AM Thu, 16 Aug 18 CEST
7.67km / 46m 0s
7:27:12 AM Thu, 16 Aug 18 CEST

Performance

100m
12.95kph / 27.8s
200m
12.61kph / 57.1s
500m
11.89kph / 2m 31s
1km
11.63kph / 5m 9s
3km
10.82kph / 16m 38s
5km
10.07kph / 29m 47s
1min 12.26kph / 204.4m
5min 11.63kph / 969.3m
10min 11.44kph / 1.91km
12min 10.91kph / 2.18km
20min 10.53kph / 3.51km
30min 10.03kph / 5.02km

Max Speeds

Ave 10s 13.40kph
10s 13.55kph / 37.6m
10s 13.51kph / 37.5m
10s 13.37kph / 37.1m
10s 13.34kph / 37.1m
10s 13.21kph / 36.7m
500m 11.89kph / 2m 31s
500m 11.77kph / 2m 32s
500m 11.58kph / 2m 35s
500m 11.50kph / 2m 36s
500m 11.12kph / 2m 41s

Splits

1km 10.84kph / 5m 32s
2km 11.49kph / 5m 13s
3km 9.75kph / 6m 9s
4km 9.47kph / 6m 20s
5km 8.98kph / 6m 40s
6km 9.91kph / 6m 3s
7km 9.98kph / 6m 0s

Max Ascents

Max 500m +25m
Max 500m +12m
Max 500m +10m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 10.00kph
Ave Pace 5m 59s
Moving Time 44m 49s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 13.55kph

Calories

Total 587 Cal

Elevation

Min / Max 31m / 65m
Ascent +155m
Descent -148m
Max Ascent 500m +25m
Max Descent 500m -22m