ramilm Category: Cycling
about 14 months ago Edit | Embed map | Download
9:39:33 AM Fri, 1 Mar 19 AST
70.44km / 3h 16m 34s
6:22:59 AM Fri, 1 Mar 19 AST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +22bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 21.50kph
Ave Pace 2m 47s
Moving Time 2h 44m 28s
Ave Moving Speed 25.64kph
Ave Moving Pace 2m 20s
Max Speed 55.55kph

Heart Rate

Maximum 190bpm
Average 158bpm
Total beats 31110

Zones

Rest 0%
Warm up 0%
Fatburn 41.0s 0%
Aerobic 31m 57s 16%
Anerobic 1h 11m 25s 36%
Redline 1h 32m 31s 47%

Calories

Total 2865 Cal

Elevation

Min / Max -13m / 9m
Ascent +8m
Descent -24m
Max Ascent 500m +5m
Max Descent 500m -5m