ramilm Category: Cycling
about 3 months ago Edit | Embed map | Download
9:05:09 AM Fri, 26 Jul 19 AST
50.37km / 3h 32m 10s
5:32:59 AM Fri, 26 Jul 19 AST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 14.25kph
Ave Pace 4m 12s
Moving Time 2h 4m 8s
Ave Moving Speed 24.18kph
Ave Moving Pace 2m 28s
Max Speed 50.81kph

Heart Rate

Maximum 189bpm
Average 141bpm
Total beats 29973

Zones

Rest 0%
Warm up 16m 15s 7%
Fatburn 51m 39s 24%
Aerobic 36m 22s 17%
Anerobic 42m 6s 19%
Redline 1h 5m 48s 31%

Calories

Total 2603 Cal

Elevation

Min / Max 15m / 26m
Ascent +16m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -7m