ralphat Category: Running
about 47 months ago Edit | Embed map | Download
4:17:01 PM Tue, 17 Nov 15 EST
19.50mi / 1h 30m 23s
2:46:38 PM Tue, 17 Nov 15 EST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -39bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +79ft
Max 500m +72ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -89ft
Max 500m -85ft
Max 500m -79ft
Max 500m -79ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 12.94mph
Ave Pace 4m 38s
Moving Time 1h 23m 3s
Ave Moving Speed 14.07mph
Ave Moving Pace 4m 15s
Max Speed 35.33mph

Heart Rate

Maximum 168bpm
Average 131bpm
Total beats 11847

Zones

Rest 17m 10s 18%
Warm up 13m 41s 15%
Fatburn 16m 40s 18%
Aerobic 21m 22s 23%
Anerobic 17m 48s 19%
Redline 3m 42s 4%

Calories

Total 1068 Cal

Elevation

Min / Max 377ft / 614ft
Ascent +889ft
Descent -981ft
Max Ascent 500m +92ft
Max Descent 500m -89ft