ralphat Category: Cycling Location: Home
about 32 months ago Edit | Embed map | Download
11:59:00 AM Fri, 28 Apr 17 EDT
27.43mi / 2h 0m 40s
9:58:20 AM Fri, 28 Apr 17 EDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +23bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -92ft
Max 500m -92ft
Max 500m -92ft
Max 500m -82ft
Max 500m -82ft

Weather

Notes

Community

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Stats

Ave Speed 13.64mph
Ave Pace 4m 23s
Moving Time 1h 50m 43s
Ave Moving Speed 14.85mph
Ave Moving Pace 4m 2s
Max Speed 44.21mph

Heart Rate

Maximum 155bpm
Average 130bpm
Total beats 15778

Zones

Rest 4m 59s 4%
Warm up 4m 37s 3%
Fatburn 1h 39m 4s 82%
Aerobic 9m 47s 8%
Anerobic 2m 13s 1%
Redline 0%

Calories

Total 1420 Cal

Elevation

Min / Max 161ft / 528ft
Ascent +1,644ft
Descent -1,663ft
Max Ascent 500m +95ft
Max Descent 500m -92ft