raiarai Category: Running
about 63 months ago Edit | Download disabled
8:44:28 AM Sun, 6 Jul 14 JST
29.98km / 3h 37m 25s
5:07:03 AM Sun, 6 Jul 14 JST

Performance

100m
32.83kph / 11.0s
200m
29.70kph / 24.2s
500m
24.31kph / 1m 14s
1km
17.90kph / 3m 21s
3km
16.01kph / 11m 14s
5km
15.23kph / 19m 41s
10km
11.71kph / 51m 14s
20km
7.44kph / 2h 41m 11s
21km
7.60kph / 2h 46m 38s
1min 24.80kph / 413.3m
5min 17.51kph / 1.46km
10min 16.30kph / 2.72km
12min 16.13kph / 3.23km
20min 15.25kph / 5.08km
30min 14.09kph / 7.05km
1hr 11.11kph / 11.11km
2hr 8.26kph / 16.52km

Max Speeds

Ave 10s 28.58kph
10s 32.83kph / 91.2m
10s 29.19kph / 81.1m
10s 28.39kph / 78.9m
10s 27.26kph / 75.7m
10s 25.24kph / 70.1m
500m 24.31kph / 1m 14s
500m 21.80kph / 1m 22s
500m 17.46kph / 1m 43s
500m 17.16kph / 1m 44s
500m 16.78kph / 1m 47s

Splits

1km 9.41kph / 6m 22s
2km 11.53kph / 5m 12s
3km 6.94kph / 8m 38s
4km 12.09kph / 4m 57s
5km 12.53kph / 4m 47s
6km 12.29kph / 4m 52s
7km 12.20kph / 4m 55s
8km 10.26kph / 5m 50s
9km 12.19kph / 4m 55s
10km 11.88kph / 5m 2s
11km 11.48kph / 5m 13s
12km 11.03kph / 5m 26s
13km 9.96kph / 6m 1s
14km 5.45kph / 11m 0s
15km 5.17kph / 11m 36s
16km 3.72kph / 16m 8s
17km 3.39kph / 17m 42s
18km 3.18kph / 18m 52s
19km 5.46kph / 10m 59s
20km 7.53kph / 7m 57s
21km 7.64kph / 7m 51s
22km 8.80kph / 6m 49s
23km 10.33kph / 5m 48s
24km 12.90kph / 4m 39s
25km 17.00kph / 3m 31s
26km 14.54kph / 4m 7s
27km 16.15kph / 3m 42s
28km 15.43kph / 3m 53s
29km 11.74kph / 5m 6s

Max Ascents

Max 500m +156m
Max 500m +140m
Max 500m +132m
Max 500m +100m
Max 500m +93m

Max Descents

Max 500m -136m
Max 500m -131m
Max 500m -115m
Max 500m -101m
Max 500m -97m

Weather

Notes

Community

Share

Stats

Ave Speed 8.27kph
Ave Pace 7m 15s
Moving Time 3h 9m 22s
Ave Moving Speed 9.35kph
Ave Moving Pace 6m 24s
Max Speed 32.83kph

Calories

Total 1643 Cal

Elevation

Min / Max -73m / 1,152m
Ascent +1,426m
Descent -1,347m
Max Ascent 500m +156m
Max Descent 500m -136m