rafalpias Category: Running
about 42 months ago Edit | Download disabled
6:15:20 PM Thu, 7 Apr 16 GMT+01:00
9.70km / 59m 2s
5:16:18 PM Thu, 7 Apr 16 GMT+01:00

Performance

100m
24.42kph / 14.7s
200m
13.66kph / 52.7s
500m
11.74kph / 2m 33s
1km
11.17kph / 5m 22s
3km
10.93kph / 16m 28s
5km
10.77kph / 27m 51s
1min 13.02kph / 217.1m
5min 11.18kph / 931.5m
10min 10.94kph / 1.82km
12min 10.92kph / 2.18km
20min 10.85kph / 3.62km
30min 10.73kph / 5.36km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +42bpm
Max 1min +38bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -60bpm
Max 1min -49bpm
Max 1min -43bpm
Max 1min -42bpm

Max Speeds

Ave 10s 25.46kph
10s 29.75kph / 82.6m
10s 29.07kph / 80.8m
10s 23.28kph / 64.7m
10s 22.94kph / 63.7m
10s 22.23kph / 61.7m
500m 11.78kph / 2m 32s
500m 11.54kph / 2m 36s
500m 11.43kph / 2m 37s
500m 11.22kph / 2m 40s
500m 11.21kph / 2m 40s

Splits

1km 10.43kph / 5m 45s
2km 10.84kph / 5m 32s
3km 10.62kph / 5m 39s
4km 10.86kph / 5m 31s
5km 10.59kph / 5m 40s
6km 10.52kph / 5m 42s
7km 8.01kph / 7m 29s
8km 8.40kph / 7m 8s
9km 9.69kph / 6m 11s

Max Ascents

Max 500m +123m
Max 500m +21m
Max 500m +14m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 9.86kph
Ave Pace 6m 5s
Moving Time 24m 13s
Ave Moving Speed 24.04kph
Ave Moving Pace 2m 29s
Max Speed 36.37kph

Heart Rate

Maximum 167bpm
Average 142bpm
Total beats 8428

Zones

Rest 57.0s 1%
Warm up 1m 43s 2%
Fatburn 3m 57s 6%
Aerobic 18m 14s 30%
Anerobic 33m 48s 57%
Redline 23.0s 0%

Calories

Total 767 Cal

Elevation

Min / Max 0m / 138m
Ascent +313m
Descent -213m
Max Ascent 500m +123m
Max Descent 500m -20m