rafaelbastos Category: Running
about 62 months ago Edit | Download disabled
6:36:08 AM Sun, 8 Feb 15 GMT-03:00
5.05km / 26m 6s
6:10:02 AM Sun, 8 Feb 15 GMT-03:00

Performance

100m
18.03kph / 20.0s
200m
15.16kph / 47.5s
500m
13.03kph / 2m 18s
1km
12.87kph / 4m 39s
3km
11.83kph / 15m 13s
5km
11.67kph / 25m 42s
1min 14.33kph / 238.8m
5min 12.83kph / 1.07km
10min 12.18kph / 2.03km
12min 12.02kph / 2.40km
20min 11.87kph / 3.96km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 16.09kph
10s 18.03kph / 50.1m
10s 16.30kph / 45.3m
10s 16.07kph / 44.6m
10s 15.37kph / 42.7m
10s 14.71kph / 40.8m
500m 13.03kph / 2m 18s
500m 12.90kph / 2m 19s
500m 12.88kph / 2m 19s
500m 12.42kph / 2m 24s
500m 12.36kph / 2m 25s

Splits

1km 11.80kph / 5m 5s
2km 12.49kph / 4m 48s
3km 10.63kph / 5m 38s
4km 12.01kph / 4m 59s
5km 11.40kph / 5m 15s

Max Ascents

Max 500m +22m
Max 500m +16m
Max 500m +12m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -11m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.61kph
Ave Pace 5m 9s
Moving Time 25m 32s
Ave Moving Speed 11.87kph
Ave Moving Pace 5m 3s
Max Speed 20.72kph

Heart Rate

Maximum 190bpm
Average 163bpm
Total beats 4270

Zones

Rest 0%
Warm up 0%
Fatburn 2m 30s 9%
Aerobic 4m 28s 17%
Anerobic 3m 31s 13%
Redline 15m 37s 59%

Calories

Total 380 Cal

Elevation

Min / Max 736m / 773m
Ascent +68m
Descent -69m
Max Ascent 500m +22m
Max Descent 500m -20m