rafaelbastos Category: Running
about 72 months ago Edit | Download disabled
11:07:37 PM Tue, 8 Apr 14 GMT-03:00
5.02km / 29m 57s
10:37:40 PM Tue, 8 Apr 14 GMT-03:00

Performance

100m
13.02kph / 27.6s
200m
12.92kph / 55.7s
500m
12.31kph / 2m 26s
1km
11.64kph / 5m 9s
3km
10.35kph / 17m 23s
5km
10.06kph / 29m 48s
1min 12.84kph / 214.0m
5min 11.73kph / 977.4m
10min 10.80kph / 1.80km
12min 10.62kph / 2.12km
20min 10.32kph / 3.44km

Max Speeds

Ave 10s 13.76kph
10s 14.63kph / 40.6m
10s 14.32kph / 39.8m
10s 13.37kph / 37.2m
10s 13.35kph / 37.1m
10s 13.10kph / 36.4m
500m 12.31kph / 2m 26s
500m 10.23kph / 2m 55s
500m 10.17kph / 2m 56s
500m 10.17kph / 2m 56s
500m 9.95kph / 3m 0s

Splits

1km 9.46kph / 6m 20s
2km 9.84kph / 6m 5s
3km 9.75kph / 6m 9s
4km 9.88kph / 6m 4s
5km 11.60kph / 5m 10s

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 10.05kph
Ave Pace 5m 58s
Moving Time 29m 57s
Ave Moving Speed 10.05kph
Ave Moving Pace 5m 58s
Max Speed 16.87kph

Calories

Total 356 Cal

Elevation

Min / Max 741m / 757m
Ascent +32m
Descent -24m
Max Ascent 500m +16m
Max Descent 500m -11m