rafaelbastos Category: Running
about 70 months ago Edit | Download disabled
10:38:13 PM Fri, 22 Nov 13 GMT-03:00
5.04km / 34m 16s
10:03:57 PM Fri, 22 Nov 13 GMT-03:00

Performance

100m
10.34kph / 34.8s
200m
9.76kph / 1m 13s
500m
9.36kph / 3m 12s
1km
9.18kph / 6m 32s
3km
8.99kph / 20m 0s
5km
8.85kph / 33m 54s
1min 9.92kph / 165.4m
5min 9.23kph / 769.2m
10min 9.10kph / 1.52km
12min 9.07kph / 1.81km
20min 8.99kph / 3.00km
30min 8.85kph / 4.43km

Max Speeds

Ave 10s 11.31kph
10s 11.82kph / 32.8m
10s 11.53kph / 32.0m
10s 11.12kph / 30.9m
10s 11.06kph / 30.7m
10s 11.06kph / 30.7m
500m 9.36kph / 3m 12s
500m 9.22kph / 3m 15s
500m 9.13kph / 3m 17s
500m 9.12kph / 3m 17s
500m 9.08kph / 3m 18s

Splits

1km 8.70kph / 6m 53s
2km 8.50kph / 7m 3s
3km 9.04kph / 6m 38s
4km 8.97kph / 6m 41s
5km 8.95kph / 6m 42s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -17m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 8.82kph
Ave Pace 6m 48s
Moving Time 34m 14s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 14.38kph

Calories

Total 366 Cal

Elevation

Min / Max 890m / 907m
Ascent +12m
Descent -24m
Max Ascent 500m +4m
Max Descent 500m -17m