rafaelbastos Category: Running
about 68 months ago Edit | Download disabled
12:37:30 PM Mon, 2 Dec 13 GMT-03:00
5.55km / 32m 57s
12:04:33 PM Mon, 2 Dec 13 GMT-03:00

Performance

100m
15.85kph / 22.7s
200m
12.68kph / 56.8s
500m
11.59kph / 2m 35s
1km
11.14kph / 5m 23s
3km
10.36kph / 17m 22s
5km
10.01kph / 29m 57s
1min 12.50kph / 208.4m
5min 11.17kph / 930.6m
10min 10.77kph / 1.80km
12min 10.67kph / 2.13km
20min 10.25kph / 3.42km
30min 10.02kph / 5.01km

Max Speeds

Ave 10s 14.91kph
10s 19.17kph / 53.2m
10s 14.14kph / 39.3m
10s 13.95kph / 38.8m
10s 13.67kph / 38.0m
10s 13.64kph / 37.9m
500m 11.59kph / 2m 35s
500m 11.57kph / 2m 35s
500m 10.75kph / 2m 47s
500m 10.44kph / 2m 52s
500m 10.36kph / 2m 53s

Splits

1km 11.08kph / 5m 24s
2km 10.29kph / 5m 49s
3km 9.74kph / 6m 9s
4km 8.96kph / 6m 41s
5km 10.17kph / 5m 53s

Max Ascents

Max 500m +36m
Max 500m +31m
Max 500m +28m
Max 500m +12m
Max 500m +1m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -20m
Max 500m -9m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 10.11kph
Ave Pace 5m 56s
Moving Time 32m 47s
Ave Moving Speed 10.16kph
Ave Moving Pace 5m 54s
Max Speed 24.78kph

Calories

Total 392 Cal

Elevation

Min / Max 749m / 828m
Ascent +124m
Descent -92m
Max Ascent 500m +36m
Max Descent 500m -25m