querol Category: Running
about 44 months ago Edit | Download disabled
7:55:15 PM Mon, 18 Jan 16 CET
5.25km / 28m 39s
7:26:36 PM Mon, 18 Jan 16 CET

Performance

100m
12.67kph / 28.4s
200m
12.48kph / 57.7s
500m
11.64kph / 2m 34s
1km
11.42kph / 5m 15s
3km
11.07kph / 16m 15s
5km
11.02kph / 27m 12s
1min 12.36kph / 206.0m
5min 11.40kph / 949.8m
10min 11.25kph / 1.88km
12min 11.21kph / 2.24km
20min 11.11kph / 3.70km

Max Speeds

Ave 10s 13.30kph
10s 14.65kph / 40.7m
10s 13.19kph / 36.6m
10s 13.18kph / 36.6m
10s 12.83kph / 35.6m
10s 12.65kph / 35.1m
500m 11.64kph / 2m 34s
500m 11.59kph / 2m 35s
500m 11.42kph / 2m 37s
500m 11.40kph / 2m 37s
500m 11.06kph / 2m 42s

Splits

1km 11.26kph / 5m 19s
2km 11.20kph / 5m 21s
3km 10.59kph / 5m 40s
4km 11.39kph / 5m 15s
5km 10.73kph / 5m 35s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 11.00kph
Ave Pace 5m 27s
Moving Time 28m 39s
Ave Moving Speed 11.00kph
Ave Moving Pace 5m 27s
Max Speed 14.65kph

Calories

Total 457 Cal

Elevation

Min / Max 116m / 129m
Ascent +16m
Descent -20m
Max Ascent 500m +5m
Max Descent 500m -6m