quattro Category: Walking Location: Tula Tags: nov2016, zephyr hxm
about 36 months ago Edit | Embed map | Download
10:28:59 AM Sat, 12 Nov 16 MSK
9.78km / 1h 11m 7s
9:17:52 AM Sat, 12 Nov 16 MSK

Performance

Max Heart Rate Increase

Max 1min +135bpm
Max 1min +123bpm
Max 1min +109bpm
Max 1min +49bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -135bpm
Max 1min -131bpm
Max 1min -79bpm
Max 1min -47bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +40m
Max 500m +38m
Max 500m +34m
Max 500m +29m

Max Descents

Max 500m -46m
Max 500m -38m
Max 500m -36m
Max 500m -36m
Max 500m -32m

Weather

Notes

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Stats

Ave Speed 8.25kph
Ave Pace 7m 16s
Moving Time 1h 10m 57s
Ave Moving Speed 8.27kph
Ave Moving Pace 7m 15s
Max Speed 14.03kph

Heart Rate

Maximum 206bpm
Average 145bpm
Total beats 10334

Zones

Rest 3m 50s 5%
Warm up 39.0s 0%
Fatburn 12m 13s 17%
Aerobic 7m 11s 10%
Anerobic 40m 53s 57%
Redline 6m 21s 8%

Calories

Total 941 Cal

Elevation

Min / Max 211m / 281m
Ascent +557m
Descent -573m
Max Ascent 500m +52m
Max Descent 500m -46m