quattro Category: Walking Location: Tula Tags: oct2015, zephyr hxm
about 48 months ago Edit | Embed map | Download
6:04:04 PM Sat, 10 Oct 15 AST
6.68km / 40m 49s
5:23:15 PM Sat, 10 Oct 15 AST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +27m
Max 500m +23m
Max 500m +21m
Max 500m +13m

Max Descents

Max 500m -41m
Max 500m -27m
Max 500m -21m
Max 500m -15m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 9.83kph
Ave Pace 6m 6s
Moving Time 40m 29s
Ave Moving Speed 9.89kph
Ave Moving Pace 6m 3s
Max Speed 14.98kph

Heart Rate

Maximum 165bpm
Average 149bpm
Total beats 6088

Zones

Rest 30.0s 1%
Warm up 20.0s 0%
Fatburn 30.0s 1%
Aerobic 13m 48s 33%
Anerobic 25m 41s 62%
Redline 0%

Calories

Total 560 Cal

Elevation

Min / Max 185m / 238m
Ascent +254m
Descent -275m
Max Ascent 500m +37m
Max Descent 500m -41m