quattro Category: Running Location: Tula Tags: jun2017, zephyr hxm
about 31 months ago Edit | Embed map | Download
9:28:56 AM Sat, 17 Jun 17 MSK
15.48km / 1h 43m 27s
7:45:29 AM Sat, 17 Jun 17 MSK

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -46bpm
Max 1min -22bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +61m
Max 500m +56m
Max 500m +35m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -61m
Max 500m -55m
Max 500m -49m
Max 500m -41m
Max 500m -37m

Weather

Notes

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Stats

Ave Speed 8.98kph
Ave Pace 6m 40s
Moving Time 1h 42m 47s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 18.06kph

Heart Rate

Maximum 208bpm
Average 144bpm
Total beats 14901

Zones

Rest 30.0s 0%
Warm up 53.0s 0%
Fatburn 22m 2s 21%
Aerobic 26m 37s 25%
Anerobic 52m 45s 50%
Redline 40.0s 0%

Calories

Total 1359 Cal

Elevation

Min / Max 195m / 284m
Ascent +909m
Descent -950m
Max Ascent 500m +61m
Max Descent 500m -61m