quattro Category: Running Location: Tula Tags: jun2017, zephyr hxm
about 31 months ago Edit | Embed map | Download
6:12:38 AM Fri, 9 Jun 17 MSK
10.11km / 1h 3m 58s
5:08:40 AM Fri, 9 Jun 17 MSK

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +42m
Max 500m +41m
Max 500m +36m
Max 500m +34m

Max Descents

Max 500m -40m
Max 500m -39m
Max 500m -35m
Max 500m -27m
Max 500m -23m

Weather

Notes

Community

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Stats

Ave Speed 9.48kph
Ave Pace 6m 19s
Moving Time 1h 3m 39s
Ave Moving Speed 9.52kph
Ave Moving Pace 6m 18s
Max Speed 21.12kph

Heart Rate

Maximum 169bpm
Average 145bpm
Total beats 9324

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 1m 30s 2%
Aerobic 35m 29s 55%
Anerobic 26m 0s 40%
Redline 50.0s 1%

Calories

Total 849 Cal

Elevation

Min / Max 200m / 273m
Ascent +591m
Descent -569m
Max Ascent 500m +44m
Max Descent 500m -40m