quattro Category: Running Location: Tula Tags: nov2014, zephyr hxm
about 63 months ago Edit | Embed map | Download
9:28:56 AM Sun, 2 Nov 14 MSK
10.02km / 58m 57s
8:29:59 AM Sun, 2 Nov 14 MSK

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +28bpm
Max 1min +19bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +28m
Max 500m +23m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -24m
Max 500m -19m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 10.20kph
Ave Pace 5m 52s
Moving Time 58m 47s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 13.74kph

Heart Rate

Maximum 180bpm
Average 165bpm
Total beats 9736

Zones

Rest 10.0s 0%
Warm up 20.0s 0%
Fatburn 20.0s 0%
Aerobic 1m 50s 3%
Anerobic 27m 2s 45%
Redline 29m 15s 49%

Calories

Total 950 Cal

Elevation

Min / Max 194m / 245m
Ascent +295m
Descent -283m
Max Ascent 500m +36m
Max Descent 500m -26m