quattro Category: Running Location: Tula Tags: jul2014, zephyr hxm
about 64 months ago Edit | Embed map | Download
10:02:48 AM Sat, 26 Jul 14 MSK
17.30km / 1h 53m 12s
8:09:36 AM Sat, 26 Jul 14 MSK

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +26m
Max 500m +25m
Max 500m +24m
Max 500m +19m

Max Descents

Max 500m -39m
Max 500m -26m
Max 500m -22m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 1h 52m 52s
Ave Moving Speed 9.19kph
Ave Moving Pace 6m 31s
Max Speed 14.62kph

Heart Rate

Maximum 177bpm
Average 161bpm
Total beats 18282

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 42.0s 0%
Aerobic 40.0s 0%
Anerobic 1h 37m 20s 85%
Redline 14m 20s 12%

Calories

Total 1787 Cal

Elevation

Min / Max 200m / 249m
Ascent +520m
Descent -511m
Max Ascent 500m +33m
Max Descent 500m -39m