quattro Category: Running Location: Tula Tags: jul2014, zephyr hxm
about 64 months ago Edit | Embed map | Download
6:47:26 AM Tue, 22 Jul 14 MSK
10.02km / 1h 4m 7s
5:43:19 AM Tue, 22 Jul 14 MSK

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +15m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -23m
Max 500m -17m
Max 500m -16m
Max 500m -15m
Max 500m -12m

Notes

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Stats

Ave Speed 9.37kph
Ave Pace 6m 24s
Moving Time 1h 4m 7s
Ave Moving Speed 9.37kph
Ave Moving Pace 6m 24s
Max Speed 14.60kph

Heart Rate

Maximum 172bpm
Average 156bpm
Total beats 10016

Zones

Rest 10.0s 0%
Warm up 29.0s 0%
Fatburn 0%
Aerobic 1m 40s 2%
Anerobic 59m 18s 92%
Redline 2m 30s 3%

Calories

Total 968 Cal

Elevation

Min / Max 207m / 254m
Ascent +191m
Descent -196m
Max Ascent 500m +19m
Max Descent 500m -23m