quattro Category: Running Location: Tula Tags: jun2014, zephyr hxm
about 67 months ago Edit | Embed map | Download
9:23:59 AM Sat, 7 Jun 14 SAMT
10.40km / 1h 6m 53s
8:17:06 AM Sat, 7 Jun 14 SAMT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -21m
Max 500m -17m
Max 500m -15m
Max 500m -15m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.33kph
Ave Pace 6m 25s
Moving Time 1h 6m 43s
Ave Moving Speed 9.35kph
Ave Moving Pace 6m 25s
Max Speed 13.95kph

Heart Rate

Maximum 182bpm
Average 164bpm
Total beats 11006

Zones

Rest 0%
Warm up 0%
Fatburn 49.0s 1%
Aerobic 1m 2s 1%
Anerobic 41m 20s 61%
Redline 23m 42s 35%

Calories

Total 1083 Cal

Elevation

Min / Max 208m / 241m
Ascent +300m
Descent -301m
Max Ascent 500m +19m
Max Descent 500m -21m