qipulse Category: Walking Location: Holly
about 37 months ago Edit | Download disabled
8:33:13 PM Thu, 16 Mar 17 EDT
3.53mi / 1h 15m 27s
7:17:46 PM Thu, 16 Mar 17 EDT

Performance

.25mi
3.54mph / 4m 14s
.5mi
3.30mph / 9m 4s
1mi
3.02mph / 19m 51s
3mi
2.90mph / 1h 2m 2s
1min 3.79mph / 101.6m
5min 3.54mph / 474.6m
10min 3.24mph / 869.4m
12min 3.13mph / 0.63mi
20min 3.02mph / 1.01mi
30min 2.99mph / 1.49mi
1hr 2.93mph / 2.93mi

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 4.28mph
10s 4.48mph / 20.0m
10s 4.28mph / 19.1m
10s 4.27mph / 19.1m
10s 4.18mph / 18.7m
10s 4.18mph / 18.7m
500m 3.53mph / 5m 16s
500m 3.12mph / 5m 58s
500m 3.10mph / 6m 1s
500m 3.08mph / 6m 2s
500m 3.02mph / 6m 10s

Splits

1mi 2.94mph / 20m 22s
2mi 2.96mph / 20m 14s
3mi 2.73mph / 21m 58s

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -39ft
Max 500m -26ft
Max 500m -23ft
Max 500m -13ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 2.81mph
Ave Pace 21m 23s
Moving Time 1h 9m 35s
Ave Moving Speed 3.02mph
Ave Moving Pace 19m 53s
Max Speed 4.48mph

Heart Rate

Maximum 90bpm
Average 75bpm
Total beats 5672

Zones

Rest 1h 13m 37s 97%
Warm up 1m 50s 2%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 308 Cal

Elevation

Min / Max 39ft / 89ft
Ascent +85ft
Descent -98ft
Max Ascent 500m +23ft
Max Descent 500m -39ft