qipulse Category: Walking Location: Holly
about 34 months ago Edit | Download disabled
10:47:24 PM Thu, 19 Jan 17 EST
6.79mi / 2h 12m 1s
8:35:23 PM Thu, 19 Jan 17 EST

Performance

.25mi
3.68mph / 4m 4s
.5mi
3.65mph / 8m 13s
1mi
3.53mph / 16m 59s
3mi
3.29mph / 54m 42s
5mi
3.19mph / 1h 33m 54s
1min 3.86mph / 103.6m
5min 3.69mph / 495.0m
10min 3.65mph / 979.2m
12min 3.59mph / 0.72mi
20min 3.47mph / 1.16mi
30min 3.33mph / 1.67mi
1hr 3.24mph / 3.24mi
2hr 3.18mph / 6.36mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 4.36mph
10s 4.47mph / 20.0m
10s 4.43mph / 19.8m
10s 4.31mph / 19.3m
10s 4.30mph / 19.2m
10s 4.28mph / 19.1m
500m 3.69mph / 5m 3s
500m 3.54mph / 5m 16s
500m 3.41mph / 5m 28s
500m 3.40mph / 5m 28s
500m 3.40mph / 5m 28s

Splits

1mi 2.89mph / 20m 47s
2mi 3.05mph / 19m 38s
3mi 3.05mph / 19m 38s
4mi 3.10mph / 19m 20s
5mi 3.25mph / 18m 28s
6mi 3.19mph / 18m 46s

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 3.08mph
Ave Pace 19m 27s
Moving Time 2h 3m 48s
Ave Moving Speed 3.26mph
Ave Moving Pace 18m 23s
Max Speed 4.47mph

Heart Rate

Maximum 116bpm
Average 81bpm
Total beats 10805

Zones

Rest 1h 35m 48s 72%
Warm up 35m 3s 26%
Fatburn 1m 10s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 647 Cal

Elevation

Min / Max -49ft / 3ft
Ascent +82ft
Descent -105ft
Max Ascent 500m +33ft
Max Descent 500m -30ft