qipulse Category: Running
about 25 months ago Edit | Download disabled
5:48:37 PM Sun, 3 Dec 17 EST
7.61mi / 2h 8m 20s
3:40:17 PM Sun, 3 Dec 17 EST

Performance

.25mi
5.14mph / 2m 54s
.5mi
5.15mph / 5m 49s
1mi
5.01mph / 11m 58s
3mi
3.96mph / 45m 26s
5mi
3.77mph / 1h 19m 37s
1min 5.52mph / 148.1m
5min 5.14mph / 689.1m
10min 5.05mph / 0.84mi
12min 5.02mph / 1.00mi
20min 4.97mph / 1.66mi
30min 4.42mph / 2.21mi
1hr 3.94mph / 3.94mi
2hr 3.69mph / 7.39mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 7.18mph
10s 7.69mph / 34.4m
10s 7.43mph / 33.2m
10s 7.19mph / 32.1m
10s 6.98mph / 31.2m
10s 6.62mph / 29.6m
500m 5.15mph / 3m 37s
500m 5.14mph / 3m 37s
500m 5.06mph / 3m 41s
500m 4.97mph / 3m 45s
500m 4.87mph / 3m 49s

Splits

1mi 3.18mph / 18m 52s
2mi 3.76mph / 15m 56s
3mi 3.98mph / 15m 5s
4mi 3.99mph / 15m 1s
5mi 3.80mph / 15m 46s
6mi 2.66mph / 22m 35s
7mi 4.88mph / 12m 17s

Max Ascents

Max 500m +30ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 3.56mph
Ave Pace 16m 52s
Moving Time 1h 51m 40s
Ave Moving Speed 4.07mph
Ave Moving Pace 14m 43s
Max Speed 7.69mph

Heart Rate

Maximum 127bpm
Average 109bpm
Total beats 14086

Zones

Rest 16m 30s 12%
Warm up 6m 40s 5%
Fatburn 11m 40s 9%
Aerobic 27m 0s 21%
Anerobic 1h 5m 20s 50%
Redline 1m 10s 0%

Calories

Total 1345 Cal

Elevation

Min / Max -108ft / -62ft
Ascent +105ft
Descent -108ft
Max Ascent 500m +30ft
Max Descent 500m -13ft