qbus00 Category: Running
about 26 months ago Edit | Embed map | Download
6:55:05 PM Tue, 25 Jul 17 CEST
12.23km / 1h 11m 21s
5:43:44 PM Tue, 25 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -17m
Max 500m -17m
Max 500m -11m
Max 500m -9m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.29kph
Ave Pace 5m 50s
Moving Time 1h 11m 11s
Ave Moving Speed 10.30kph
Ave Moving Pace 5m 49s
Max Speed 18.60kph

Heart Rate

Maximum 170bpm
Average 160bpm
Total beats 11440

Zones

Rest 19.0s 0%
Warm up 30.0s 0%
Fatburn 8m 22s 11%
Aerobic 54m 50s 76%
Anerobic 7m 20s 10%
Redline 0%

Calories

Total 1059 Cal

Elevation

Min / Max 203m / 240m
Ascent +53m
Descent -54m
Max Ascent 500m +15m
Max Descent 500m -17m