qbus00 Category: Running
about 23 months ago Edit | Embed map | Download
1:46:19 PM Sun, 30 Apr 17 CEST
42.28km / 4h 37m 30s
9:08:49 AM Sun, 30 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.14kph
Ave Pace 6m 33s
Moving Time 4h 37m 30s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 33s
Max Speed 17.25kph

Heart Rate

Maximum 184bpm
Average 157bpm
Total beats 43805

Zones

Rest 0%
Warm up 0%
Fatburn 1m 20s 0%
Aerobic 4h 4m 18s 88%
Anerobic 25m 12s 9%
Redline 6m 20s 2%

Calories

Total 4006 Cal

Elevation

Min / Max 241m / 258m
Ascent +101m
Descent -102m
Max Ascent 500m +11m
Max Descent 500m -9m