qbus00 Category: Running
about 24 months ago Edit | Embed map | Download
1:15:32 PM Sun, 19 Mar 17 CET
21.23km / 2h 7m 41s
11:07:51 AM Sun, 19 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +28m
Max 500m +21m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -33m
Max 500m -32m
Max 500m -30m
Max 500m -22m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 9.98kph
Ave Pace 6m 0s
Moving Time 2h 7m 41s
Ave Moving Speed 9.98kph
Ave Moving Pace 6m 0s
Max Speed 16.23kph

Heart Rate

Maximum 187bpm
Average 158bpm
Total beats 20228

Zones

Rest 10.0s 0%
Warm up 20.0s 0%
Fatburn 1m 50s 1%
Aerobic 1h 39m 40s 78%
Anerobic 24m 1s 18%
Redline 1m 40s 1%

Calories

Total 1849 Cal

Elevation

Min / Max 216m / 269m
Ascent +666m
Descent -657m
Max Ascent 500m +31m
Max Descent 500m -33m