pyra666 Category: Running
about 24 months ago Edit | Download disabled
10:56:11 AM Sun, 26 Mar 17 CEST
20.37km / 1h 47m 54s
9:08:17 AM Sun, 26 Mar 17 CEST

Performance

100m
13.92kph / 25.9s
200m
13.39kph / 53.8s
500m
12.58kph / 2m 23s
1km
12.23kph / 4m 54s
3km
11.83kph / 15m 12s
5km
11.68kph / 25m 41s
10km
11.54kph / 51m 59s
20km
11.35kph / 1h 45m 41s
1min 13.19kph / 219.8m
5min 12.23kph / 1.02km
10min 11.96kph / 1.99km
12min 11.88kph / 2.38km
20min 11.69kph / 3.90km
30min 11.65kph / 5.82km
1hr 11.49kph / 11.49km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 14.60kph
10s 15.20kph / 42.2m
10s 14.79kph / 41.1m
10s 14.79kph / 41.1m
10s 14.35kph / 39.9m
10s 13.89kph / 38.6m
500m 12.58kph / 2m 23s
500m 12.35kph / 2m 25s
500m 12.10kph / 2m 28s
500m 12.10kph / 2m 28s
500m 11.99kph / 2m 30s

Splits

1km 10.54kph / 5m 41s
2km 11.92kph / 5m 1s
3km 11.20kph / 5m 21s
4km 11.61kph / 5m 10s
5km 11.48kph / 5m 13s
6km 11.75kph / 5m 6s
7km 11.74kph / 5m 6s
8km 11.56kph / 5m 11s
9km 11.29kph / 5m 18s
10km 11.53kph / 5m 12s
11km 11.18kph / 5m 22s
12km 11.12kph / 5m 23s
13km 11.50kph / 5m 13s
14km 11.36kph / 5m 16s
15km 11.47kph / 5m 13s
16km 10.34kph / 5m 48s
17km 10.05kph / 5m 58s
18km 11.52kph / 5m 12s
19km 11.81kph / 5m 4s
20km 12.01kph / 4m 59s

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +10m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -17m
Max 500m -10m
Max 500m -9m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 11.33kph
Ave Pace 5m 17s
Moving Time 1h 47m 54s
Ave Moving Speed 11.33kph
Ave Moving Pace 5m 17s
Max Speed 15.20kph

Heart Rate

Maximum 182bpm
Average 171bpm
Total beats 18528

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 9m 49s 9%
Anerobic 1h 36m 22s 89%
Redline 1m 43s 1%

Calories

Total 1725 Cal

Elevation

Min / Max 53m / 91m
Ascent +65m
Descent -62m
Max Ascent 500m +15m
Max Descent 500m -17m