pwhilgert Category: Running
about 74 months ago Edit | Embed map | Download
8:58:17 AM Sun, 21 Jul 13 PDT
13.26mi / 1h 51m 7s
7:07:10 AM Sun, 21 Jul 13 PDT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +49ft
Max 500m +39ft
Max 500m +39ft
Max 500m +20ft

Max Descents

Max 500m -72ft
Max 500m -49ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 7.16mph
Ave Pace 8m 22s
Moving Time 1h 49m 37s
Ave Moving Speed 7.26mph
Ave Moving Pace 8m 16s
Max Speed 13.49mph

Heart Rate

Maximum 180bpm
Average 146bpm
Total beats 16283

Zones

Rest 13m 31s 12%
Warm up 1m 14s 1%
Fatburn 2m 7s 1%
Aerobic 14m 3s 12%
Anerobic 26m 24s 23%
Redline 53m 48s 48%

Calories

Total 1496 Cal

Elevation

Min / Max -154ft / 72ft
Ascent +341ft
Descent -423ft
Max Ascent 500m +105ft
Max Descent 500m -72ft