pukelo Category: Walking Location: zurich Event: training Tags: training
about 36 months ago Edit | Download disabled
6:53:28 PM Fri, 4 Nov 16 CET
4.15km / 40m 37s
6:12:51 PM Fri, 4 Nov 16 CET

Performance

100m
11.66kph / 30.9s
200m
7.97kph / 1m 30s
500m
6.91kph / 4m 20s
1km
6.60kph / 9m 5s
3km
6.30kph / 28m 34s
1min 9.00kph / 149.9m
5min 6.81kph / 567.9m
10min 6.65kph / 1.11km
12min 6.53kph / 1.31km
20min 6.39kph / 2.13km
30min 6.29kph / 3.14km

Max Speeds

Ave 10s 12.37kph
10s 13.99kph / 38.9m
10s 13.31kph / 37.0m
10s 12.26kph / 34.1m
10s 11.27kph / 31.3m
10s 11.04kph / 30.7m
500m 6.91kph / 4m 20s
500m 6.88kph / 4m 21s
500m 6.61kph / 4m 32s
500m 6.56kph / 4m 34s
500m 6.44kph / 4m 39s

Splits

1km 6.22kph / 9m 38s
2km 6.17kph / 9m 43s
3km 6.20kph / 9m 40s
4km 5.94kph / 10m 6s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

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Stats

Ave Speed 6.13kph
Ave Pace 9m 47s
Moving Time 39m 4s
Ave Moving Speed 6.34kph
Ave Moving Pace 9m 27s
Max Speed 19.34kph

Calories

Total 186 Cal

Elevation

Min / Max 451m / 461m
Ascent +201m
Descent -203m
Max Ascent 500m +6m
Max Descent 500m -6m