pukelo Category: Walking Location: zurich Event: training Tags: training
about 36 months ago Edit | Download disabled
11:05:30 PM Thu, 3 Nov 16 CET
5.53km / 1h 2m 43s
10:02:47 PM Thu, 3 Nov 16 CET

Performance

100m
9.96kph / 36.1s
200m
7.83kph / 1m 31s
500m
6.44kph / 4m 39s
1km
6.08kph / 9m 52s
3km
5.69kph / 31m 38s
5km
5.46kph / 54m 55s
1min 8.31kph / 138.4m
5min 6.34kph / 528.0m
10min 6.01kph / 1.00km
12min 6.04kph / 1.21km
20min 5.88kph / 1.96km
30min 5.73kph / 2.87km
1hr 5.41kph / 5.41km

Max Speeds

Ave 10s 12.52kph
10s 17.27kph / 48.0m
10s 13.15kph / 36.5m
10s 11.07kph / 30.8m
10s 10.57kph / 29.4m
10s 10.56kph / 29.3m
500m 6.45kph / 4m 39s
500m 6.19kph / 4m 50s
500m 6.06kph / 4m 57s
500m 5.93kph / 5m 3s
500m 5.70kph / 5m 15s

Splits

1km 5.62kph / 10m 40s
2km 5.80kph / 10m 20s
3km 5.46kph / 10m 59s
4km 4.88kph / 12m 17s
5km 5.57kph / 10m 46s

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +19m
Max 500m +15m
Max 500m +10m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -10m
Max 500m -4m

Weather

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Stats

Ave Speed 5.29kph
Ave Pace 11m 20s
Moving Time 58m 32s
Ave Moving Speed 5.59kph
Ave Moving Pace 10m 43s
Max Speed 22.74kph

Calories

Total 249 Cal

Elevation

Min / Max 488m / 558m
Ascent +88m
Descent -41m
Max Ascent 500m +22m
Max Descent 500m -15m