pukelo Category: Walking Location: zurich Event: training Tags: training
about 37 months ago Edit | Download disabled
11:11:31 PM Thu, 13 Oct 16 CEST
5.42km / 1h 7m 39s
10:03:52 PM Thu, 13 Oct 16 CEST

Performance

100m
9.04kph / 39.8s
200m
7.37kph / 1m 37s
500m
5.96kph / 5m 1s
1km
5.44kph / 11m 1s
3km
5.09kph / 35m 23s
5km
4.87kph / 1h 1m 35s
1min 8.56kph / 142.7m
5min 5.96kph / 496.8m
10min 5.58kph / 929.4m
12min 5.36kph / 1.07km
20min 5.20kph / 1.73km
30min 5.10kph / 2.55km
1hr 4.91kph / 4.91km

Max Speeds

Ave 10s 10.57kph
10s 12.00kph / 33.3m
10s 11.23kph / 31.2m
10s 10.20kph / 28.3m
10s 10.01kph / 27.8m
10s 9.43kph / 26.2m
500m 5.97kph / 5m 1s
500m 5.36kph / 5m 35s
500m 5.09kph / 5m 53s
500m 5.08kph / 5m 54s
500m 5.01kph / 5m 58s

Splits

1km 4.70kph / 12m 46s
2km 4.85kph / 12m 22s
3km 5.11kph / 11m 44s
4km 4.92kph / 12m 12s
5km 4.69kph / 12m 48s

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +18m
Max 500m +16m
Max 500m +10m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -3m

Weather

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Stats

Ave Speed 4.81kph
Ave Pace 12m 28s
Moving Time 1h 2m 34s
Ave Moving Speed 5.10kph
Ave Moving Pace 11m 45s
Max Speed 16.96kph

Calories

Total 248 Cal

Elevation

Min / Max 470m / 542m
Ascent +85m
Descent -40m
Max Ascent 500m +22m
Max Descent 500m -16m