pukelo Category: Walking Location: zurich Event: training Tags: training
about 37 months ago Edit | Download disabled
11:13:29 PM Thu, 6 Oct 16 GMT+01:00
5.96km / 1h 5m 41s
10:07:48 PM Thu, 6 Oct 16 GMT+01:00

Performance

100m
8.73kph / 41.2s
200m
7.60kph / 1m 34s
500m
6.45kph / 4m 38s
1km
5.90kph / 10m 9s
3km
5.57kph / 32m 20s
5km
5.48kph / 54m 42s
1min 8.07kph / 134.5m
5min 6.31kph / 525.9m
10min 5.91kph / 984.6m
12min 5.93kph / 1.19km
20min 5.88kph / 1.96km
30min 5.64kph / 2.82km
1hr 5.49kph / 5.49km

Max Speeds

Ave 10s 11.22kph
10s 11.82kph / 32.8m
10s 11.76kph / 32.7m
10s 11.44kph / 31.8m
10s 10.72kph / 29.8m
10s 10.39kph / 28.9m
500m 6.45kph / 4m 38s
500m 6.33kph / 4m 44s
500m 6.07kph / 4m 56s
500m 6.00kph / 4m 59s
500m 5.94kph / 5m 3s

Splits

1km 5.90kph / 10m 9s
2km 5.80kph / 10m 21s
3km 5.08kph / 11m 49s
4km 5.13kph / 11m 41s
5km 5.51kph / 10m 53s

Max Ascents

Max 500m +33m
Max 500m +32m
Max 500m +18m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -12m
Max 500m -4m
Max 500m -3m

Weather

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Stats

Ave Speed 5.45kph
Ave Pace 11m 0s
Moving Time 1h 0m 34s
Ave Moving Speed 5.84kph
Ave Moving Pace 10m 16s
Max Speed 14.69kph

Calories

Total 265 Cal

Elevation

Min / Max 461m / 539m
Ascent +96m
Descent -45m
Max Ascent 500m +33m
Max Descent 500m -16m