pukelo Category: Running Location: zurich Event: training Tags: training
about 36 months ago Edit | Download disabled
12:38:56 PM Fri, 4 Nov 16 CET
6.34km / 31m 17s
12:07:39 PM Fri, 4 Nov 16 CET

Performance

100m
23.40kph / 15.4s
200m
16.77kph / 42.9s
500m
15.15kph / 1m 58s
1km
14.64kph / 4m 5s
3km
14.10kph / 12m 46s
5km
12.52kph / 23m 57s
1min 15.80kph / 263.3m
5min 14.46kph / 1.20km
10min 14.26kph / 2.38km
12min 14.25kph / 2.85km
20min 12.86kph / 4.29km
30min 12.50kph / 6.25km

Max Speeds

Ave 10s 22.24kph
10s 23.72kph / 65.9m
10s 22.41kph / 62.2m
10s 22.31kph / 62.0m
10s 21.50kph / 59.7m
10s 21.27kph / 59.1m
500m 15.15kph / 1m 58s
500m 14.67kph / 2m 2s
500m 14.26kph / 2m 6s
500m 14.24kph / 2m 6s
500m 13.81kph / 2m 10s

Splits

1km 11.30kph / 5m 18s
2km 11.06kph / 5m 25s
3km 10.57kph / 5m 40s
4km 12.74kph / 4m 42s
5km 14.04kph / 4m 16s
6km 14.21kph / 4m 13s

Max Ascents

Max 500m +36m
Max 500m +35m
Max 500m +16m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -58m
Max 500m -24m
Max 500m -13m
Max 500m -4m
Max 500m -1m

Weather

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Stats

Ave Speed 12.17kph
Ave Pace 4m 55s
Moving Time 30m 39s
Ave Moving Speed 12.41kph
Ave Moving Pace 4m 50s
Max Speed 24.92kph

Calories

Total 472 Cal

Elevation

Min / Max 542m / 651m
Ascent +126m
Descent -123m
Max Ascent 500m +36m
Max Descent 500m -58m