pukelo Category: Running Location: zurich Event: training Tags: training
about 37 months ago Edit | Download disabled
1:00:53 PM Fri, 30 Sep 16 CEST
6.32km / 32m 25s
12:28:28 PM Fri, 30 Sep 16 CEST

Performance

100m
19.00kph / 19.0s
200m
17.49kph / 41.2s
500m
15.09kph / 1m 59s
1km
14.30kph / 4m 11s
3km
12.88kph / 13m 58s
5km
11.84kph / 25m 19s
1min 16.26kph / 271.1m
5min 13.92kph / 1.16km
10min 12.99kph / 2.17km
12min 13.09kph / 2.62km
20min 12.12kph / 4.04km
30min 11.68kph / 5.84km

Max Speeds

Ave 10s 20.73kph
10s 22.36kph / 62.1m
10s 21.30kph / 59.2m
10s 20.61kph / 57.2m
10s 20.12kph / 55.9m
10s 19.24kph / 53.4m
500m 15.09kph / 1m 59s
500m 13.86kph / 2m 9s
500m 13.58kph / 2m 12s
500m 13.01kph / 2m 18s
500m 12.74kph / 2m 21s

Splits

1km 11.71kph / 5m 7s
2km 11.02kph / 5m 26s
3km 10.34kph / 5m 48s
4km 13.59kph / 4m 24s
5km 12.21kph / 4m 54s
6km 10.94kph / 5m 28s

Max Ascents

Max 500m +39m
Max 500m +33m
Max 500m +17m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -53m
Max 500m -15m
Max 500m -14m
Max 500m -9m
Max 500m -3m

Weather

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Stats

Ave Speed 11.70kph
Ave Pace 5m 7s
Moving Time 32m 5s
Ave Moving Speed 11.81kph
Ave Moving Pace 5m 4s
Max Speed 33.07kph

Calories

Total 456 Cal

Elevation

Min / Max 511m / 615m
Ascent +107m
Descent -104m
Max Ascent 500m +39m
Max Descent 500m -53m