pukelo Category: Running Location: stadtlauf Event: training Tags: training
about 37 months ago Edit | Download disabled
9:02:49 PM Sat, 26 Nov 16 CET
5.95km / 30m 8s
8:32:41 PM Sat, 26 Nov 16 CET

Performance

100m
25.77kph / 14.0s
200m
21.32kph / 33.8s
500m
17.65kph / 1m 41s
1km
16.04kph / 3m 44s
3km
14.90kph / 12m 4s
5km
14.35kph / 20m 54s
1min 18.64kph / 310.7m
5min 15.51kph / 1.29km
10min 14.97kph / 2.50km
12min 14.91kph / 2.98km
20min 14.35kph / 4.78km
30min 11.88kph / 5.94km

Max Speeds

Ave 10s 22.88kph
10s 26.51kph / 73.6m
10s 23.09kph / 64.1m
10s 22.22kph / 61.7m
10s 21.66kph / 60.2m
10s 20.91kph / 58.1m
500m 17.65kph / 1m 41s
500m 16.61kph / 1m 48s
500m 15.83kph / 1m 53s
500m 15.28kph / 1m 57s
500m 14.75kph / 2m 2s

Splits

1km 6.93kph / 8m 39s
2km 13.88kph / 4m 19s
3km 13.19kph / 4m 33s
4km 14.71kph / 4m 4s
5km 14.62kph / 4m 6s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -8m
Max 500m -6m

Weather

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Stats

Ave Speed 11.85kph
Ave Pace 5m 3s
Moving Time 26m 14s
Ave Moving Speed 13.48kph
Ave Moving Pace 4m 27s
Max Speed 26.51kph

Calories

Total 418 Cal

Elevation

Min / Max 324m / 351m
Ascent +54m
Descent -71m
Max Ascent 500m +16m
Max Descent 500m -17m