pukelo Category: Running Location: dreisam Event: training Tags: training
about 44 months ago Edit | Download disabled
5:06:15 PM Sun, 6 Mar 16 CET
10.89km / 48m 27s
4:17:48 PM Sun, 6 Mar 16 CET

Performance

100m
18.41kph / 19.6s
200m
17.51kph / 41.1s
500m
15.94kph / 1m 52s
1km
15.26kph / 3m 55s
3km
14.33kph / 12m 33s
5km
14.10kph / 21m 16s
10km
13.54kph / 44m 18s
1min 16.78kph / 279.7m
5min 14.92kph / 1.24km
10min 14.39kph / 2.40km
12min 14.34kph / 2.87km
20min 14.05kph / 4.68km
30min 13.79kph / 6.90km

Max Speeds

Ave 10s 20.19kph
10s 21.69kph / 60.2m
10s 21.16kph / 58.8m
10s 20.62kph / 57.3m
10s 19.12kph / 53.1m
10s 18.36kph / 51.0m
500m 15.96kph / 1m 52s
500m 14.77kph / 2m 1s
500m 14.58kph / 2m 3s
500m 14.41kph / 2m 4s
500m 14.26kph / 2m 6s

Splits

1km 12.79kph / 4m 41s
2km 13.18kph / 4m 33s
3km 13.14kph / 4m 33s
4km 12.91kph / 4m 38s
5km 13.85kph / 4m 19s
6km 12.63kph / 4m 44s
7km 13.54kph / 4m 25s
8km 13.73kph / 4m 22s
9km 13.97kph / 4m 17s
10km 14.01kph / 4m 16s

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Weather

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Stats

Ave Speed 13.49kph
Ave Pace 4m 26s
Moving Time 48m 23s
Ave Moving Speed 13.51kph
Ave Moving Pace 4m 26s
Max Speed 25.19kph

Calories

Total 801 Cal

Elevation

Min / Max 322m / 387m
Ascent +56m
Descent -68m
Max Ascent 500m +13m
Max Descent 500m -12m