pukelo Category: Running Location: dreisam Event: training Tags: training
about 47 months ago Edit | Download disabled
5:20:02 PM Sun, 6 Dec 15 CET
10.93km / 49m 7s
4:30:55 PM Sun, 6 Dec 15 CET

Performance

100m
22.10kph / 16.3s
200m
18.59kph / 38.7s
500m
16.02kph / 1m 52s
1km
15.48kph / 3m 52s
3km
14.86kph / 12m 6s
5km
14.68kph / 20m 26s
10km
13.54kph / 44m 18s
1min 17.95kph / 299.1m
5min 15.33kph / 1.28km
10min 14.96kph / 2.49km
12min 14.86kph / 2.97km
20min 14.68kph / 4.89km
30min 13.93kph / 6.97km

Max Speeds

Ave 10s 20.82kph
10s 23.72kph / 65.9m
10s 20.92kph / 58.1m
10s 20.44kph / 56.8m
10s 19.75kph / 54.9m
10s 19.28kph / 53.6m
500m 16.02kph / 1m 52s
500m 15.39kph / 1m 56s
500m 15.10kph / 1m 59s
500m 14.90kph / 2m 0s
500m 14.81kph / 2m 1s

Splits

1km 11.86kph / 5m 3s
2km 13.02kph / 4m 36s
3km 12.72kph / 4m 43s
4km 12.62kph / 4m 45s
5km 12.64kph / 4m 44s
6km 12.22kph / 4m 54s
7km 14.38kph / 4m 10s
8km 14.37kph / 4m 10s
9km 14.41kph / 4m 9s
10km 14.80kph / 4m 3s

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.35kph
Ave Pace 4m 29s
Moving Time 49m 2s
Ave Moving Speed 13.37kph
Ave Moving Pace 4m 29s
Max Speed 25.40kph

Calories

Total 812 Cal

Elevation

Min / Max 356m / 416m
Ascent +52m
Descent -60m
Max Ascent 500m +11m
Max Descent 500m -11m