pukelo Category: Running Location: Novartis 10K Event: race Tags: race
about 59 months ago Edit | Download disabled
12:53:43 PM Thu, 13 Nov 14 GMT+01:00
10.04km / 46m 21s
12:07:22 PM Thu, 13 Nov 14 GMT+01:00

Performance

100m
19.06kph / 18.9s
200m
18.01kph / 40.0s
500m
17.26kph / 1m 44s
1km
16.52kph / 3m 37s
3km
15.44kph / 11m 39s
5km
14.93kph / 20m 5s
10km
13.33kph / 45m 0s
1min 17.81kph / 296.9m
5min 16.23kph / 1.35km
10min 15.61kph / 2.60km
12min 15.39kph / 3.08km
20min 14.93kph / 4.98km
30min 14.62kph / 7.31km

Max Speeds

Ave 10s 18.96kph
10s 20.07kph / 55.8m
10s 19.07kph / 53.0m
10s 18.90kph / 52.5m
10s 18.40kph / 51.1m
10s 18.35kph / 51.0m
500m 17.26kph / 1m 44s
500m 15.92kph / 1m 53s
500m 15.61kph / 1m 55s
500m 15.18kph / 1m 58s
500m 15.12kph / 1m 59s

Splits

1km 11.42kph / 5m 15s
2km 15.27kph / 3m 55s
3km 14.79kph / 4m 3s
4km 14.52kph / 4m 7s
5km 13.86kph / 4m 19s
6km 13.98kph / 4m 17s
7km 14.15kph / 4m 14s
8km 13.77kph / 4m 21s
9km 13.73kph / 4m 22s
10km 8.41kph / 7m 8s

Max Ascents

Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

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Stats

Ave Speed 13.00kph
Ave Pace 4m 36s
Moving Time 43m 38s
Ave Moving Speed 13.74kph
Ave Moving Pace 4m 21s
Max Speed 23.41kph

Calories

Total 766 Cal

Elevation

Min / Max 243m / 258m
Ascent +12m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m