pukelo Category: Running Location: Freiburg Kirchzarten Event: training Tags: training
about 21 months ago Edit | Download disabled
4:18:17 PM Sun, 1 Oct 17 GMT+01:00
22.90km / 1h 48m 6s
2:30:11 PM Sun, 1 Oct 17 GMT+01:00

Performance

100m
15.26kph / 23.6s
200m
14.69kph / 49.0s
500m
14.54kph / 2m 3s
1km
14.13kph / 4m 14s
3km
13.90kph / 12m 57s
5km
13.72kph / 21m 51s
10km
13.43kph / 44m 40s
20km
12.71kph / 1h 34m 24s
21km
12.72kph / 1h 39m 29s
1min 14.64kph / 244.0m
5min 14.08kph / 1.17km
10min 13.93kph / 2.32km
12min 13.91kph / 2.78km
20min 13.76kph / 4.59km
30min 13.60kph / 6.80km
1hr 13.06kph / 13.06km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 15.90kph
10s 16.51kph / 45.9m
10s 16.08kph / 44.7m
10s 15.68kph / 43.6m
10s 15.63kph / 43.4m
10s 15.62kph / 43.4m
500m 14.54kph / 2m 3s
500m 14.22kph / 2m 6s
500m 14.16kph / 2m 7s
500m 13.81kph / 2m 10s
500m 13.70kph / 2m 11s

Splits

1km 12.45kph / 4m 49s
2km 12.60kph / 4m 45s
3km 12.92kph / 4m 38s
4km 12.97kph / 4m 37s
5km 12.16kph / 4m 56s
6km 11.82kph / 5m 4s
7km 11.93kph / 5m 1s
8km 11.93kph / 5m 1s
9km 12.12kph / 4m 56s
10km 11.82kph / 5m 4s
11km 11.70kph / 5m 7s
12km 11.67kph / 5m 8s
13km 12.86kph / 4m 40s
14km 13.29kph / 4m 30s
15km 13.78kph / 4m 21s
16km 13.86kph / 4m 19s
17km 13.92kph / 4m 18s
18km 13.65kph / 4m 23s
19km 13.27kph / 4m 31s
20km 13.17kph / 4m 33s
21km 13.09kph / 4m 35s
22km 13.01kph / 4m 36s

Max Ascents

Max 500m +36m
Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -24m
Max 500m -20m
Max 500m -15m
Max 500m -14m
Max 500m -12m

Weather

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Stats

Ave Speed 12.71kph
Ave Pace 4m 43s
Moving Time 1h 47m 56s
Ave Moving Speed 12.73kph
Ave Moving Pace 4m 42s
Max Speed 19.09kph

Heart Rate

Maximum 200bpm
Average 157bpm
Total beats 17023

Zones

Rest 6.0s 0%
Warm up 8.0s 0%
Fatburn 11.0s 0%
Aerobic 1m 21s 1%
Anerobic 25m 31s 23%
Redline 1h 20m 49s 74%

Calories

Total 1580 Cal

Elevation

Min / Max 286m / 441m
Ascent +202m
Descent -202m
Max Ascent 500m +36m
Max Descent 500m -24m