pukelo Category: Running Location: Freiburg Horben Event: training Tags: training
about 26 months ago Edit | Download disabled
2:15:49 PM Sun, 13 Aug 17 GMT+01:00
11.25km / 58m 16s
1:17:33 PM Sun, 13 Aug 17 GMT+01:00

Performance

100m
20.62kph / 17.5s
200m
18.84kph / 38.2s
500m
17.50kph / 1m 42s
1km
17.00kph / 3m 31s
3km
16.27kph / 11m 3s
5km
15.57kph / 19m 16s
10km
11.98kph / 50m 5s
1min 18.51kph / 308.6m
5min 16.84kph / 1.40km
10min 16.30kph / 2.72km
12min 16.20kph / 3.24km
20min 15.36kph / 5.12km
30min 13.95kph / 6.98km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -22bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 19.95kph
10s 22.47kph / 62.4m
10s 19.71kph / 54.8m
10s 19.37kph / 53.8m
10s 19.11kph / 53.1m
10s 19.07kph / 53.0m
500m 17.52kph / 1m 42s
500m 17.05kph / 1m 45s
500m 16.70kph / 1m 47s
500m 16.39kph / 1m 49s
500m 16.21kph / 1m 51s

Splits

1km 9.18kph / 6m 32s
2km 10.16kph / 5m 54s
3km 8.22kph / 7m 18s
4km 8.75kph / 6m 51s
5km 10.65kph / 5m 37s
6km 11.42kph / 5m 15s
7km 12.65kph / 4m 44s
8km 15.04kph / 3m 59s
9km 15.74kph / 3m 48s
10km 16.40kph / 3m 39s
11km 16.71kph / 3m 35s

Max Ascents

Max 500m +83m
Max 500m +72m
Max 500m +40m
Max 500m +38m
Max 500m +38m

Max Descents

Max 500m -81m
Max 500m -53m
Max 500m -42m
Max 500m -42m
Max 500m -38m

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Stats

Ave Speed 11.58kph
Ave Pace 5m 10s
Moving Time 58m 12s
Ave Moving Speed 11.59kph
Ave Moving Pace 5m 10s
Max Speed 24.65kph

Heart Rate

Maximum 173bpm
Average 150bpm
Total beats 8779

Zones

Rest 15.0s 0%
Warm up 5.0s 0%
Fatburn 18.0s 0%
Aerobic 5m 20s 9%
Anerobic 29m 55s 51%
Redline 22m 23s 38%

Calories

Total 796 Cal

Elevation

Min / Max 292m / 610m
Ascent +430m
Descent -430m
Max Ascent 500m +83m
Max Descent 500m -81m