przempu Category: Running
about 73 months ago Edit | Download disabled
5:46:48 PM Sun, 19 Jan 14 GMT+01:00
5.66km / 34m 27s
5:12:21 PM Sun, 19 Jan 14 GMT+01:00

Performance

100m
24.63kph / 14.6s
200m
24.63kph / 29.2s
500m
23.59kph / 1m 16s
1km
15.17kph / 3m 57s
3km
11.03kph / 16m 19s
5km
10.28kph / 29m 10s
1min 23.58kph / 393.0m
5min 13.81kph / 1.15km
10min 12.10kph / 2.02km
12min 11.64kph / 2.33km
20min 10.76kph / 3.59km
30min 10.22kph / 5.11km

Max Speeds

Ave 10s 23.49kph
10s 24.63kph / 68.4m
10s 24.25kph / 67.4m
10s 23.93kph / 66.5m
10s 23.68kph / 65.8m
10s 20.98kph / 58.3m
500m 23.59kph / 1m 16s
500m 10.84kph / 2m 46s
500m 10.44kph / 2m 52s
500m 10.17kph / 2m 56s
500m 10.15kph / 2m 57s

Splits

1km 15.17kph / 3m 57s
2km 9.83kph / 6m 6s
3km 9.31kph / 6m 26s
4km 9.82kph / 6m 6s
5km 9.09kph / 6m 36s

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +8m
Max 500m +2m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -8m
Max 500m -5m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.85kph
Ave Pace 6m 5s
Moving Time 34m 27s
Ave Moving Speed 9.85kph
Ave Moving Pace 6m 5s
Max Speed 24.63kph

Calories

Total 446 Cal

Elevation

Min / Max 220m / 252m
Ascent +41m
Descent -46m
Max Ascent 500m +17m
Max Descent 500m -18m